MARY'S ENCHILADA CASSEROLE

I don't know who Mary is, but these enchiladas are wonderful. Ian makes them often. It's our old standby whenever we need to make a contribution to a potluck dinner. This recipe is originally from http://www.fatfree.com/

Ingredients:
5 flour tortillas
1 cup cheddar cheese
fillings
2 cups corn kernels
1 can black beans (rinsed)
1 small onion
1 tsp. cumin
1 tsp. chili powder
3 oz. tomato paste
3 oz. V8 juice
sauce
3 oz. V8 juice
1 can enchilada sauce

1. Mix filling together and heat on stove. Then, mix sauce together and heat in saucepan.

2. Heat tortillas. Put some of the mixture in it, add about 2 tablespoons of fat free cheddar cheese, roll them up, put them in a casserole dish sprayed with cooking spray. When the dish is full, pour the sauce and sprinkle cheese on top.

3. Bake for 30 minutes at about 300 degrees.

Calories: 225
Fat: 13 g.
Protein: 14 g.
Carbs: 46 g.
Cholesterol 5mg.
Sodium: 770 mg.